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Voluntary muscles (Skeletal Muscles): they are muscles which you can control like for example you decide to run or throw a ball, your brain will send electric signals through our nerves to the muscle fibre and to the skeletal muscles needed, to contract I. COMPULSORY CORE OPTIONS SPORTS 1. https://kcserevision.com/kcse-form-1-physical-education-notes The earlier name of the game of volleyball was ‘Mintonet’. To create an awareness of the necessity for vigour and efficiency through physical fitness. Fill in the blanks with suitable words. The current edition of the book has been revised and updated to meet the exact demand as well as requirement of class 12th students. Not Only B Ed But It Will Provide A Lot of Help to Everyone Who Is Searching for Health Physical and Yoga Education PDF Online. 4. Study Material for Class 12 Physical Education in PDF. 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