It is meant as a starting place to support anyone who wishes to engage in a process of deepening self-discovery and to facilitate greater understanding and connection between people. Use this list of positive and negative feeling words to name your feelings. But it isn't necessarily practical to place them on a linear scale, since each one is a composite of various elements. He later expanded his list of basic emotions to include such things as pride, shame, embarrassment, and excitement. Admiration. Identify and track your positive emotions. Other self-talk may arise from misconceptions that you create because of lack of information. This, like all of our DBT skills, may take some practice. Express your emotions to others and let them know how difficult things are for you. Remorse: A feeling of deep regret or guilt for a wrong committed. Research thus far has focused on the broader functions of positive emotions. Perplexity. As you learn to name your emotions, you grow and become more skilled at creating the emotions you desire! Positive affirmations are words that you tell yourself to boost your mood, attract positivity in your life, and get closer to your goals. This list is neither exhaustive nor definitive. When asked to list the positive emotions in the human experience, most people come up with these ones first. Think of this as approval with a dash of awe — often with respect to a person you look up to. 1. The list of psychological benefits of positive feelings is almost endless but you can expect to develop stronger relationships because of the newfound feeling of connectedness, as well as gathering an increasing amount of resilience against difficulties. Hooks are things that others do and/or say in an effort to manipulate us. Find below the list of top 20 positive feelings and positive emotions! I have compiled a list of 380 words that are proven to induce certain emotions (both negative and positive) and that I strongly encourage you use in your online (and offline) communications to get your prospect to take the desired action. 17 Examples: A List of Positive and Negative Emotions. Third, although. unhappy focus on a … June 17, 2017 by Zyppia. Chances are, you included things like happy, sad, excited, angry, afraid, grateful, proud, scared, confused, stressed, relaxed, amazed. List Of Positive Emotions You Might Experience At Work. Audacity. Positive Emotions List 1. Prioritizing positivity means also having a “to feel” list and scheduling time for activities that you know to be reliable elicitors of your own positive emotions. As you learn to name your emotions, you grow and become more skilled at creating the emotions you desire! List Of Emotions. To better understand positive emotions, we also often think of positive emotions as either high-energy (e.g., excitement, joy) or low-energy (e.g., calm, content). Indeed, some people actually consider them to be the only positive emotions, since they consider everything else on this list to be a neutral emotion instead. It is for all that, that it is very important to know what are the positive emotions that human beings have and to know what we can do to increase Their appearance. There is a range of different emotions in each category. Facial expressions: such as smiling. Love – A strong positive emotion of regard and affection. stimulus. Positive Emotion List for Use With Holographic Creation. In the 1990s, Ekman proposed an expanded list of basic emotions, including a range of positive and negative emotions that … Joy 6. This video introduces the ten positive emotions identified by Barbara Fredrickson in the field of positive psychology. The 10 Common Positive Emotions: 1. This ad campaign by the brand took the internet by storm in 2013. A time when you felt safe, happy, and comfortable. Anger and its management, for instance, From the lesson. When I started today’s workshop I felt 3 instant feelings, and the rest just flowed as I wrote. They play a vital role in how we think and behave, compelling us to take action and impacting our daily decisions. You increase your power by feeling dynamic rather than fine, energetic rather than OK, and sensational rather than simply good. Positive Emotions Lead to more Positive Emotions The good news though is that positive emotions work in the same way, which is where the broadening and building comes in. Learning to control your emotions and respond to others in an appropriate way is positive self-management. Emotional intelligence around teammates, clients, employers and your managers will help you guide your interactions. Inspiration. The reason we want anything is because of the emotions we think we will get. Track Your Positive Emotions. If you have a client who has difficulty recognizing the good in themselves, this worksheet might be just what you need. Finally, positive emotions put money in your stress-coping bank. If we are very used to dealing with negative emotions a lot, it may take a while to make some space for positive emotions and pleasant experiences. we respond with facial experiences like smiling or maybe laughing and a relaxed body stance/demure. Hope 8. Here is a short list of emotions and our responses: Happiness. Learn what each positive emotion is and … Mild joy and contentment can eliminate the stress experienced at a physiological level. Perplexity. Get Your Free Positive Emotions List Here - Able, Absolved, Abundant, Acceptable, Accepted, Accepting, Accomplished, Adaptable, Admired, Adored, Affluent. Watch out for “hooks"! Whether you’re looking for inspiration or information, skim through our collection of positive words that start with I if you need some useful words that have an optimistic connotation. Serenity 3. Look “under the hood” to discover the powerful drivers of growth, well-being, and health. Here are 10 concrete ways to trigger positive emotions […] Glancing at an item you have in your office or home that provokes a positive memory, like a family photo, a trinket from a trip, or diploma. Positive Emotions: The Tiny Engines of Positive Psychology. Obstination. Download the free PDF with an extensive list and charts of feelings and human emotions For your choice of feelings chart – scroll right down. In reality, it includes pretty much all of the other feelings listed here like affection, joy, gratitude and happiness. Positive emotions are highly valued and frequently sought. Love is the most commonly experienced. 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